Lake Como Yoga Weekend
Immersive yoga at Casa Mia - a luxury Villa overlooking Lake Como, Italy
NEW DATES WILL BE ANNOUNCED SOON
Prana Rasa
Your body is a portal to peace.
Ancient sciences teach us that the body is not merely a machine, but a garden of fruitful potential.
During this time at Casa Mia you will experience how your practise can anchor you into the Prana Rasa.
Prana meaning; life force, and Rasa meaning; essence, juiciness - you will cultivate a sweet nectar to infuse into your life through embodied movement, detoxifying breathwork, guided manifestation meditation and long-lasting self-mastery techniques.
We will awaken the cellular network, increasing the flow of Prana to access transformative mechanisms.
Time dedicated for you, to bathe in the sweet juiciness of self-awareness.
Casa Mia
Our exclusive retreat space is located in Carate Urio - a dreamy 25 minute boat ride from the Como centre or 20 mins drive from Chiasso station. The yoga shala is a grand open space gallery overlooking the lake, kissed by the morning sun.
The villa is elegant, contemporary and minimal - the perfect setting for our yoga immersion.
Casa Mia is the family owned home of our dear friends who, like their home, radiate a sweet humble essence and refined aesthetic.
There is a pool with sun-beds for relaxing, a sauna for an extra sweat and outdoor lake-view shower.
A cobble stone path leads down to the Castello and lake where you can take a dip and where we will do some morning meditation.
Where Yoga meets Dolce Vita: Our beautiful food queen Cathrin will serve you vegetarian tummyfriendly feelgood-food. We’ll cook with seasonal goods from the local markets that we serve you in tavolata style. You will enjoy your food in a simple, tasty and down-to-earth-way under the Italian sky.
“Secrets came as they inhaled the cosmos, the prana, and not just the air.”
― Misba
the flow
morning meditation by the lake / in the shalala
embodied breath-flow yoga (vinyasa)
brunch beneath the fig tree
free time / workshop / explore
grazing snacks
evening yin journey with reiki adjustments + head massage
sunset dinner
dreamtime
With love,
Sharne + Lea
xxx
