The INTENTION

enliven the year with embodied intention

open the doors of inner knowing

discover freedom in movement

nourish + recalibrate the nervous system

indulge in sweet luxuries within and without

The holiday season can feel like a real hustle. Our energy scattered and pulled in all directions and our inner guide becomes harder to hear. There is barely time to reflect, let alone envision the new year ahead.

Sometimes we just need to TAKE SPACE and re-claim our sense of being.

In the luxurious setting of Lago di Como, we will curate space for the ultimate reset and intuitive awakening to craft the framework for a free-flowing 2023.

There is a powerful wisdom here. Alive within you.

Over three slow + intentional days you will be guided in to embodied states of being which deeply nourish the body-mind systems and give your inner guide a clear voice.

• embodied and intuitive movement

• breathwork and meditation

• inner-sensing practises

• vision quests

• journalling

• intuitive inquiry

• cooking workshop

• wellness

• study library for reading by the fire

• culinary experiences + wine pairing

• curated soundscapes

You will be taken care of in every way in our exclusive retreat home Casa Mia - a minimalistic restored villa from the 1950’s overlooking the lake and kissed by the morning sun.

With a private chef, sauna, plunge pool and time to recharge, you will leave feeling restored and re-aligned with your inner vision.

The FLOW

Saturday 

15.00 - Arrive and settle 

17.00 Welcome Circle + Aperitivo

18.00 The Journey Embarks: Embodied Intuition Practise

20.00 Culinary experience + wine pairing 

Sunday

7.45 Tea and fruits

8.15 Meditation (optional)

8.30 Embodied Yoga Morning Flow

10.30 Brunch 

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11.30 - 15.30 Wellness / Rest / Explore / Intuitive Study

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16.00 Cooking workshop

17.00 Intuitiv.studio workshop with Viviana

19.30 Culinary experience + wine pairing

21.00 Intuitive play and documentary film screening 

Monday

7.45 Tea and fruits

8.15 Meditation

8.30 Embodied Yoga Morning Flow + Closing circle

10.30 Brunch 

12pm Slow check out 

The E-I-M

Embodied Intuition Method

Many of us are seeking to move in a way that feels intuitive and free. Freedom and trust in our practice can extend to other areas of life, allowing us to feel in flow, and move with the rhythms and changes of life.

“Honoring our bodies is one of the greatest gifts that we can offer ourselves". - Viviana

But we’re often asked, “How? How do you practice this way?"

Your Italian muse and founder of intuitiv.studio Viviana will host her signature workshop guiding you into a journey with yourself. With time, you will tap more and more into your intuitive self, learning to use your body as a tool of expression.

Each time you move is a new expression of your practice and therefore yourself.

Merging the mystery with modern science.

Sharne draws from ancient techniques to cultivate a full-body knowing and depth of attention. When we learn to sense ourselves and our experiences we reach wholeness. This wholeness offers endless insight into the wisdom within and activates the navigational tools we all inherently embody. With a love for the great beyond, Sharne also likes to massage the neuro networks with a sweet dose of logical understanding to further facilitate the journey of embodied awakening.

”Learning our own secret language of the bio-individual self is nothing short of a superpower.”

The EXCHANGE

The journey of Embodied Intuition starts right here, with this moment.

We invite you to take a minute, sense the support and earth beneath you. And upon closing your eyes, feel into this offering.. this gift for you. Imagine yourself arriving on your mat, in the Casa Mia gallery, greeted by the morning light. How does it feel?

This will be a small intimate group to maximise depth of experience and give you the space you need.

There are only 7 places available.

Perhaps you also feel called to gift this experience to someone in need of a reconnection to self?

Prices starting at 1200 chf*

BOOKINGS OPEN NOW

A non-refundable deposit of 280 chf is required to secure your place.

TWINT to +41 789802747

Revolut @sharneyoga

contact for more details:

yoga@sharnescott.com

*3 part payments available

Prana Rasa

Your body is a portal to peace.

Ancient sciences teach us that the body is not merely a machine, but a garden of fruitful potential.

During this time at Casa Mia you will experience how your practise can anchor you into the Prana Rasa.

Prana meaning; life force, and Rasa meaning; essence, juiciness - you will cultivate a sweet nectar to infuse into your life through embodied movement, detoxifying breathwork, guided manifestation meditation and long-lasting self-mastery techniques.

We will awaken the cellular network, increasing the flow of Prana to access transformative mechanisms.

Time dedicated for you, to bathe in the sweet juiciness of self-awareness.